Back Pain Back To Exercise

For parents and professionals who want their life back.

Get Stronger, Move Better & Finally Live Pain-Free—Without Endless Physio Appointments

Back pain isn’t just discomfort—it’s a confidence killer that steals your energy, your focus, and your freedom.
Learn how to break the pain cycle, rebuild strength, and return to exercise—without flare-ups, fear, or wasted time on generic programs.

Join Now - Start Moving Without Pain

You Just Need This...

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Book Your Call Today!

What We've Achieved:

95%+

Said understanding their pain helped them overcome their fear of pain

85%+

Reported reduced flare-ups within 6 weeks

200+

Successful returns to sport, hiking, gym or running

2000+

Coaching sessions delivered to help people rebuild strength & confidence

"The holistic approach made it so much better and more interesting than just having exercise program. If I come across anyone with back pain I’ll be sending them right to you, it’s the most logical thing I’ve ever come across and it really works!"

- Nicole (36)

Move Without Pain & Get Your Life Back

A proven system to overcome chronic back pain, rebuild strength, and return to doing what you love—without fear of flare-ups.

🧩 FOUNDATION

Build a strong, pain-free foundation with a step-by-step research based 14-week plan designed to fit your lifestyle. Start moving confidently again—even if nothing else has worked.

🧠 EDUCATION

Understand why your pain keeps coming back and how to rewire your nervous system. Learn how to move, recover, and progress—so you’re not stuck in the pain cycle anymore.

💪 STRENGTH

Progress through structured workouts (beginner to advanced) that retrain your body, rebuild trust in your movement, and restore confidence—without triggering flare-ups.

🤝 SUPPORT

Get expert 1:1 coaching with Robbie, bi-weekly live calls, and a community of people on the same path. No guesswork. No doing it alone. Just the right support when you need it.

How Claire Took Control After 10+ Years of Chronic Back Pain

From fear, flare-ups, and frustration—to confidence, strength, and clarity

“I thought this was just my life now. I'd tried physio, injections, painkillers—but nothing lasted. Robbie’s program helped me stop catastrophizing, understand my pain, and finally feel in control of my body again.”

This isn’t just rehab. It’s a system to rebuild your strength, rewire your mindset, and get your life back—without fear.

✅ Trusted by Professionals, Parents & Everyday High-Performers

We’ve helped adults - from teachers, medical professionals and tech leaders to weekend athletes and busy parents - finally break free from years of chronic back pain. Whether it's getting through the workday without discomfort, playing with their kids, or returning to the sport they love, this program has been the turning point in their recovery

How Joanne Went from “Minus One” to Rebuilding Her Life with Clarity

“I started at a minus one—ashamed of how little I was doing, stuck in a cycle of pain, fear, and overwhelm. But now? I understand my body, I’ve rebuilt routine, and I’ve gone from waiting for flare-ups… to moving forward with purpose. I’m not aiming for perfect—I’m aiming for progress.”

This program isn’t just about movement.
It’s about mindset, education, and finally taking back control.

This Program Is For Parents & Professionals Who Are:

➖ Living with chronic or recurring back pain.

➖ Tired of trial-and-error fixes, temporary relief, and conflicting advice.

➖ Struggling to trust their body again after injury.

➖ Sick of missing out on walking, sports, exercise, or just sitting comfortably.

➖ Worried they’ll never get back to the active lifestyle they once had.

Schedule Your Call Today

If you’ve ever said…

“I don’t know what movements are safe anymore.”

“I used to be fit… now I’m afraid to bend over.”

“Even when the pain eases, I’m just waiting for it to come back.”

“I’m scared I’ll make it worse.”

You’re not alone—and you’re exactly who this program was built for.

Sandra's thoughts on the program:

"After 2 weeks, I started to feel confident doing exercise. This program helped me get back on track and start feeling like myself again."

Michael Couldn’t Jog for 60 Seconds - Now He’s Running 5K's with Confidence

“Five weeks ago I didn't think I could get through it. I'm up to the 5km now. The confidence is unreal, I'm looking forward to the next one now"

MEET YOUR COACH

Meet Robbie Cassidy, an MSc physiotherapist and the creator of the Back Pain Back to Exercise program. For over 7 years, Robbie has been helping everyone, from elite athletes to those with long-term pain, using a whole-body approach to help them return to exercise. His goal is to help you feel better, regain your confidence, and get back to doing the things you love.

Here’s Exactly What You’ll Get When You Join

Step-by-Step Movement & Rehab Plan:

Follow a full 14-week progressive program designed specifically for adults dealing with chronic or recurring back pain. Workouts are structured, safe, and tailored to help you move better, build strength, and stay consistent—without the setbacks.

✅ 3 guided workouts per week (30–40 mins)
✅ Beginner to advanced progression
✅ App access with movement demos
✅ Personalised plan based on your goals (hiking, gym, golf, etc.)

1:1 Coaching & Tailored Progress Check-Ins:

Have private coaching calls with Robbie during the program to review your movement, track your progress, and fine-tune your approach. These are deep-dive sessions focused entirely on you—your goals, your setbacks, your wins.

✅ 100% personalized coaching
✅ Review movement videos & training logs
✅ Walk away with clear, confident next steps

Pain Science & Nervous System Mastery:

You’ll finally understand why your pain keeps coming back—and how to stop living in fear of it. We’ll teach you the science behind chronic pain, the role of your nervous system, and how to reframe your relationship with discomfort for long-term success.

✅ Learn what pain actually means (and doesn’t)
✅ Break the flare-up/fear cycle
✅ Build resilience and confidence—physically & mentally

Bi-Weekly Live Coaching & Strategy Calls:

Every two weeks, join Robbie and the group for live coaching sessions where we break down key lessons, address your specific challenges, and give you a tailored action plan for your next steps.

✅ Clarity on exactly what to focus on next
✅ Personalized feedback & movement guidance
✅ A chance to ask questions and adjust based on your progress